Private Sessions
Choose one of the offerings for a specific need, a clear question, or a first experience of the practice. Book a single session and move at your own pace.
View all Focus Sessions →
Prana Soul Offerings
Support shaped around you.
Explore personalised practices and grounded guidance for your body, emotional wellbeing, and everyday life — online worldwide and in person in Thailand.
How we can work together
Four ways to begin.
Start with the level of support that feels right for you now — private, personalised, in a group, or in person in Thailand.
Personalised Plan
For more continuous support, we create an individual path that can thoughtfully combine different Prana Soul offerings around your needs, rhythm, and everyday life.
Discuss your plan →Group Classes
Join live weekly yoga and meditation classes online. A simple and accessible way to build a regular practice in a welcoming group setting.
View the weekly schedule →In Thailand
Meet in person for private 1:1 support in Phuket. Future small retreats will offer an intentionally held space for rest, connection, and deeper exploration.
Explore Thailand →Focus Sessions
Choose what supports you now.
Each Focus Session centres one clear form of support. Open an offering for more detail, or use the free first consultation if you would like help deciding.
Classic Yoga
What it is
A one-to-one practice adapted to your experience, energy, and physical needs. Sessions combine clear guidance with space to notice how movement feels.
We may explore
- Strength and mobility
- Posture and body awareness
- A sustainable personal practice
- Restorative movement and relaxation
Continue your practice with a five-session pass for €160, valid for six months.
Yoga Therapy
What it is
Yoga Therapy uses carefully selected movement, awareness, relaxation, and breathing practices. Everything is adapted to you; there is no expectation to push through discomfort.
We may explore
- Tension and stress patterns
- Gentle movement with pain or limitations
- Regulation and grounded body awareness
- Supportive practices for daily life
Choose a five-session pass for continued individual support at €225, valid for six months.
Meditation
What it is
A personal guided practice shaped around your experience. Meditation is introduced without pressure to empty the mind or sit in one particular way.
We may explore
- Grounding and present-moment awareness
- Working gently with a busy mind
- Self-compassion and emotional awareness
- Building a realistic routine
Build a regular meditation practice with five sessions for €110, valid for six months.
Ayurveda Consultation
What it is
A consultation with our Ayurveda doctor that considers your routines, current concerns, and individual constitution through the perspective of traditional Ayurveda.
We may explore
- Daily and seasonal routines
- Food and lifestyle patterns
- Rest, energy, and balance
- Practical personalised recommendations
Psychosocial Counselling
What it is
Professional psychosocial support for times of change, uncertainty, conflict, grief, stress, or emotional overwhelm. You decide what feels important and how quickly we proceed.
We may explore
- Life transitions and difficult decisions
- Stress, boundaries, and relationships
- Resources and practical coping strategies
- Clarity and supportive next steps
Holistic Fitness & Lifestyle Consultation
What it is
A focused consultation with our holistic health and lifestyle coach. Together, you look at your goals, everyday constraints, and the habits that can support consistent wellbeing.
We may explore
- Fitness and movement routines
- Nutrition and everyday structure
- Energy, recovery, and consistency
- Realistic and sustainable goals
Live online practice
Weekly Group Classes
Join live online yoga and meditation classes from wherever you are. Each class offers guided practice in a welcoming group setting, with space to move, breathe, and reconnect during your week.
DayTimeClassDurationPrice
Monday17:30Grounding Hatha Yoga60 min€15
Tuesday10:00Yoga for a Healthy Back60 min€15
Tuesday17:30Guided Meditation30 min€10
Wednesday17:30Hatha Yoga – Balance & Flow60 min€15
Thursday17:30Guided Meditation30 min€10
Friday10:00Slow Morning Yoga60 min€15
Friday17:30Restorative Yin Yoga60 min€15
Yoga Group Pass5 classes · €65
Guided Meditation Pass5 classes · €45
All classes take place live via Zoom. Your booking is reserved for 48 hours while you complete the bank transfer. Once payment has been received, you will receive your confirmation and Zoom access details by email. Group passes are valid for six months.
Accessible support
Pricing with room for real life.
The regular fee is shown with each Focus Session. Personalised Plans are recommended and priced after the free first consultation; private sessions in Thailand are priced on request.
Social Rate
If you would like to request the social rate, simply mention it when booking or during your free first consultation. Once the required proof has been provided, the reduced rate can be applied.
Ask about the Social RatePhuket, Thailand
A place to reconnect.
Gina and Sy have made their home in Phuket, where they have created a quiet life rooted in simplicity, a slower rhythm and a close connection to nature.
Here, Prana Soul can be experienced in person through private one-to-one sessions. Thoughtfully held retreats are also planned for the future, offering space to step away from everyday life, reconnect and receive deeper guidance.
A gentle first step
Not sure which offering is right for you?
You do not need to decide before reaching out. Your free first consultation is a calm space to explore what could support you.
Book Your Free Consultation